As kids, we walk beams and narrow ledges as fun. As adults, we tend to forget how balance plays a huge part in mobility, stability and strength.
We tend to only notice balance when we drastically don’t have it.
In this week’s video blog, watch how kids can be modeled for their ability to experiment with weight-shifting to maintain balance.
Then, go have some fun trying it out on a 2X4.
– Dr. Kathy Dooley