We have so much excess in the states that we have the luxury of eating at any moment we want.
I used to be one of those people who ate any time she wanted. I would eat when I was down, or happy, or in front of a TV, or bored.
It’s acceptable to enjoy food. It’s part of life, and one must enjoy life! But to eat without being conscientious of why you are doing it? That will put one on a path of getting insulin resistant. And that will put you in a higher risk category for getting sick.
Learn the difference between hunger and appetite. Then, put down the fork, if you are killing time by chowing down.
– Dr. Kathy Dooley