This weekend at the NKT Level I St Louis, the budding juggernaut Mr. Anthony Aamodt asked me to analyze his handstand. He felt some trouble with balance, and we found a hyperextended lower T spine that was preventing core stability.
Check out this NKT reset for core stability. Additionally, Anthony could be assigned upper T spine extension that is followed with an exercise that promotes hollowing for core activation.
-Dr. Kathy Dooley