1. Do practice breathing through your nose and giving the jaw/mouth a break.
2. Don’t blame the fact that you can’t breathe through your nose.
12 kilo snatch test complete.
100 reps
All nasal breathing
4:32
Simple, not easy – but getting much easier these days.
On the 16 kilo snatch test, I get to 80 before I mouth breathe. It’s improving!
If you can’t breathe from your nose, it’s because you haven’t been breathing through your nose.
Nasal protocol: daily nasal washing, xylitol nasal spray, peppermint oil, and an Olbas inhaler. Every morning I perform these as a non-negotiable habit, like teeth-brushing.
I have no allergies while others are suffering. Nasal breathing helps.
I no longer experience anxiety or tightness in stressful times.
Whether or not you try it is, as always, your call.
Dooley Noted.
– Dr. Kathy Dooley