Dooley Noted: 10/16/14
If you have to sit for work, you may think that slouching is not a great idea.
For people with low back instability and disc compromise, you’d be right.
You may think that sitting up straight is the answer.
Unfortunately, sitting completely upright for long periods creates a tendency to jam the back’s facet joints, creating compression – and often – pain.
So, which way should you sit?
It depends.
If you have a history of lumbar compression, then flexing forward alleviates pressure. But too much of it can compromise ligamentous tissues.
If you have a history of disc compromise, extension is likely something you need. But too much in the wrong spots can create hinges of discomfort.
The perfect position? The answer again: it depends.
My best advice to the masses is to not get married to one position as being perfect.
Move often. Get antsy.
No matter the position, change it often.
Your spine was meant to flex, extend and rotate. It must be allowed to do so within their acceptable ranges.
Use an exercise ball instead of a chair. It forces you to change positions.
Use a yoga block and work in half kneeling. You won’t stay in that position long. It’s hard!
Try tall kneeling with both knees.
Use a sit-to stand desk, or create a standing work station.
Better yet: get assessed to find out which of the aforementioned positions are most appropriate for your physique in its current state.
As always, it’s your call.
– Dr. Kathy Dooley