Dooley Noted: 1/23/2015
The Person: Jason Kapnick
Profession: strength coach, elite powerlifter, co-owner of Catalyst SPORT in midtown Manhattan
How I met him:
Luckily, I was invited to a difficult playtime/workout with by our mutual friend, Joe Boffi. This “Deck of Death” workout resulted in what would become a friendship that turned into a budding business partnership.
How he’s changed me:
Jason has shown me the spectrum of ways I can self improve. He helps me improve everything from language in communication to prioritizing my commitments to deadlifting in submaximal zones to perfect technique.
He is the real deal. Remember his name.
His responses to a list of questions, each with a three-word answer max.
Book that changed you: The Black Swan (Nassim Taleb)
Best website: google
Biggest mentor: “Johnny Pain” Sheaffer
Secret to success: Deliver overwhelming value
Secret to happiness: Be you
Secret to fitness: Outwork everyone
Secret to wealth: Solve people’s problems
Best advice you’ve been given: Do it.
Your acronyms: SFG2
How you can be contacted for assessments/help:
Know and acknowledge the people that change you.
As always, it’s your call.
– Dr. Kathy Dooley
