Dooley Noted: 4/11/2015
The Person: Long Duong
Profession: personal trainer, former Marine, student
How I know him:
My amazing business partners, Joe Boffi and Jason Kapnick, showed me a video of Long doing a pistol squat leap from the floor onto an elevated platform. I knew he was the athlete I needed to be around to inspire me.
How he’s changed me:
Long is an incredibly strong athlete that trusts me to help him get stronger without compensations.
Although he is as gentle as can be, he taught me to aggressively approach the barbell and to learn from what it teaches me.
His responses to a list of questions, each with a three-word answer max.
Book that changed you: Crucial Conversations
Best website: google
Biggest mentor: General James Mattis
Secret to success: Never be satisfied
Secret to happiness: Being yourself
Secret to fitness: Enjoy the training
Secret to wealth: Love your occupation
Best advice you’ve been given: Give > Take
Acronyms following name: SFG, SFL
How you can be contacted for assessments/help: Long@CatalystSPORTnyc.com
Know and acknowledge the people that change you.
As always, it’s your call.
– Dr. Kathy Dooley