Crooked Arm Bar for Lats

Video Dooley Noted: 5/14/2015

In this week’s video segment of Dooley Noted, I discuss engaging the lats in the frontal and sagittal planes with the crooked arm bar.
Often miscued, lat engagement is often traded for scapular retraction and elevation. 
Since the lat performs no direct actions on the scapula, consider this drill to help your clients actually feel the lat engage. 
Enjoy!
– Dr. Kathy Dooley