Dooley Noted: 6/25/2016
I love to run.
I used to run more than I do.
Running is something I already do well.
But as my mileage increased, I noticed my body started feeling weakened and more prone to strains.
The mileage would pound into my system, until I realized I needed more strength to support it.
It takes strength to run well and to stay injury free.
My husband says it best:
“Sometimes the best thing you can do is do without.”
If you are excellent at a skill, sometimes you may have to limit that skill to work on things that support the skill.
If a structure is susceptible to overworking during a long run, it is sensible to cut your mileage.
You love to run.
But do you have to run as much as you do?
You may need to run a little less, and support the run with more overall strength.
Doing without a few miles may be necessary to build some strength for supporting those runs.
As always, it’s your call.
– Dr. Kathy Dooley
