The Benefit of Light Weights
Dooley Noted: 1/23/14 I like to lift heavy things. So do my friends. We like to lift heavy things so much that most of us avoid the small weights, as if they don’t serve purpose anymore. This must change. This week, I had the honor of helping a friend and someone who has taught me about body weight strength. His name is Joe Gonzalez, SFG, NKT. Joe had some discomfort on his handstand. We assessed … Read more