Step Away From the Machines
Dooley Noted: 1/25/2014 Oh – the gym. It’s chock-full of people with the best intentions with often improper guidance. People pack the treadmills, stationary bikes, and ellipticals. Then, they follow it up with seated resistance drills like deck flyes, leg press, seated military press, leg extension, leg curl, you name it. They believe it’s “good” for them. Perhaps this all works for them. But I see much more of the converse. I see the shock … Read more